Sunday, 20 November 2016
Wednesday, 13 July 2016
MY HEALTHY PLATE
Let's stay healthy by starting with what we eat!
My Healthy Plate is a friendly visual tool designed for Singaporeans by the Health Promotion Board (HPB). It is developed with the latest science-based recommendations on healthy eating habits and aims to provide an easy-to-understand visual representation of a balanced and healthy diet.
This tool can be used to help you remember and practise healthy habits that aid with weight control and protect against chronic diseases (such as Diabetes), which is a major health issue in Singapore.
Note: Individuals with specific dietary requirements or existing medical conditions are advised to check with their healthcare providers on whether My Healthy Plate meets their dietary requirements.
My Healthy Plate's key eating habits are:
 | Fill half your plate with Fruit & Vegetables  |
 | Fill a quarter of your plate with Whole-grains |
 | Fill a quarter of your plate with Meat & Others |
It should also be complemented with the following:
 | Use healthier oils |
 | Choose water |
 | Be active |
Wednesday, 15 June 2016
Thursday, 10 March 2016
Fieldtrip to Indoor Playground @ Fidgets World (Grandstand)
Wohoo!!! We are happy to get sponsorship from Little Arts Academy. Our young ones (Toddlers and Nursery Ones) were able to enjoy free play at Fidgets World. Thank you for the sponsorship. Our kids certainly enjoyed themselves!
Chinese New Year Celebration 2016
It is the year for the Golden Monkey! We have invited the Monkey God "Sun Wu Kong" to join us on the joyous occasion!
Tuesday, 23 February 2016
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